How a session goes
Log the set
Weight typed, reps and RPE nudged. Big targets for a phone mid-set.
The next one moves
+2.5 kg Set 1 ran easy. Nothing waits for next week.
Tap Why
The rule, the sets it used as evidence, and the step it took.
What it does
Templates tell you what to lift. Compound reads what you lifted.
Tap any weight. See why.
Every load, set count, swap and change carries the rule it followed and the sets it used as evidence. Nothing is a template.
It adjusts mid-set
Rate a set and the next one moves. Training maxes rise on their own as your sets prove it.
One number, not a dashboard
Progress opens on the answer: every lift, what it is now, what it did this cycle. Trends are one tap further in.
Rack taken? Swap for today
Every alternative does the same job, comes ranked, and starts at the right weight.
Miss a week. Nothing breaks
Sessions run in order, not on weekdays. Away from your gym? Ask for a one-off built for the kit in front of you.
It asks before it lowers anything
Raises happen as your sets prove them. A decrease waits for your say, with the reason.
Powerlifting
Squat · bench · deadlift
Strongman
Events and overhead
Bodybuilding
Size and symmetry
General strength
Strong and capable
Pick the goal, your days and your gym. The program is built around your lifts, and it knows the difference between a commercial gym and a hotel one.