How a session goes
Log the set
Weight typed, reps and RPE nudged. Big targets for a phone mid-set.
The next one moves
+2.5 kg Set 1 ran easy. Nothing waits for next week.
Tap Why
The rule, the sets it used as evidence, and the step it took.
What it does
Tap any weight. See why.
Every load, set count, swap and change carries the rule it followed and the sets it used as evidence. Nothing is a template.
It adjusts mid-set
Rate a set and the next one moves — up when it flew, down when it ground. Training maxes rise on their own as your sets prove it.
Rack taken? Swap for today
Every alternative does the same job, comes ranked, says what’s different, and starts at the right weight.
Miss a week. Nothing breaks
Sessions run in order, not on weekdays. Away from your gym? Ask for a one-off session built for the kit in front of you.
It asks before it lowers anything
Raises happen as your sets prove them. A decrease waits for your say, with the reason and the sets it used.
One number, not a dashboard
Progress opens on the answer: every lift you track, what it is now, what it did this cycle. Trends are one tap further in.
Powerlifting
Squat · bench · deadlift
Strongman
Events and overhead
Bodybuilding
Size and symmetry
General strength
Strong and capable
Pick the goal, your days and your gym. The program is built around your lifts, and it knows the difference between a commercial gym and a hotel one.
Everything stays on your phone.
On your phone
Every set you log stays on the device. No account, no server holding your training.
No analytics, no ads
The only things that leave are the app’s own update checks and files you choose to share.
Yours to take
Back it up to a file, restore it anywhere, delete it whenever you like.
Read the privacy policy. It is short, and it says the same thing.